GREEN SMOOTHIE
INGREDIENTS:
- 200 ml of apple juice/water/coconut water or vegetable milk (for a smoother result) (or less if you want a more consistent result)
- 1 celery stalk
- A handful of spinach of other leafy greens
- 1 banana frozen (for a smoother result)
- Fresh ginger grated
- The juice of 1/2 lemon or lime
- 1 ts of maca (optional)
- Crushed ice if you use unfrozen bananas
- Topping with GR'EAT Granola ?
Put all ingredients in the blender (add the more heavy ingredients). Blend for 30 sec until you have a silk & smooth result. Enjoy immediately, top with grated coconut or granola . Alternatively, store in a glass jar and enjoy at work or after a work-out.
HEALTHY TIPS:
- The riper the bananas, the easier your body will digest it
- Try to use veggies in your smoothies, it will reduce the sugar intake; spinach is full of Calcium, Iron and Chlorophyl.
- Smoothies ask less energy to your body to digest so you won't feel an energy drop after.
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