This chia pudding will be perfect to keep you going until lunchtime. Do you know CHIA SEEDS ? They are composed of lipids or « good fats » (about 30%), and proteins (20-25%), they are also a significant source of omega-3 (alpha-linolenic acid - about 15%) and fibre, vitamins B9 and calcium. They are attributed antioxidant characteristics, the perfect seed to be fond of ! ⁠
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Here’s an easy recipe to pack on-the-go for a healthy snack at the office! ⁠
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INGREDIENTS ⁠
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- 240ml coconut milk⁠
- 3 tbsp. chia seeds⁠
- 1/2 tsp. vanilla extract ⁠
- 1/2 tbsp. maple syrup ⁠
- 2 tbsp. almond butter⁠ @thebarn.brussels
- 200g frozen raspberries ⁠
- 75ml apple juice ⁠ ⁠
- 1 lime⁠
- Coconut powder ⁠
- Mint⁠
- GR’EAT granola Joy⁠
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INSTRUCTIONS ⁠
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1. The night before (or minimum 2 hours before), mix the ingredients in a bowl  with a fork, let it rest for 10 minutes and stir again. Let is rest in the fridge.⁠
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2. Prepare the coulis: in a blender, mix the raspberries with the apple juice and a sprinkle of lime juice. ⁠
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3. In a glass jar, alternate the chia pudding & the raspberry coulis. Halfway, add some almond butter on the inner edges of the bowl. Close with a lid & let it rest in the fridge for minimum 2 hours/overnight.⁠
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4. Remove the chia pudding from the fridge, top with fresh forest fruit, the zest of a fresh lime & a generous sprinkle of GR’EAT granola Joy⁠
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Tip : The pudding stays good for 3 days (without fruit layers). ⁠This means healthy breakfasts on a busy weekday.⁠