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Green Smoothie

BREAKFAST BRUNCH SNACK

Smoothies are an ideal snack or breakfast.

Ingredients:

  • 200 ml of apple juice/water/coconut water or vegetable milk (for a smoother result) (or less if you want a more consistent result)
  • 1 celery stalk
  • A handful of spinach of other leafy greens
  • 1 banana frozen (for a smoother result)
  • Fresh ginger grated
  • The juice of 1/2 lemon or lime
  • 1 ts of maca (optional)
  • Crushed ice if you use unfrozen bananas
  • topping

Put all ingredients in the blender (add the more heavy ingredients). Blend for 30 sec until you have a silk & smooth result. Enjoy immediately, top with grated coconut or granola . Alternatively, store in a glass jar and enjoy at work or after a work-out.

Healthy tips:

  • How more recipe the bananas, how easier your body will digest it
  • Try to use veggies in your smoothies, it will reduce the sugar intake; spinach are full of Calcium, Iron and Chlorophyl.
  • Smoothies ask less energy to your body to digest so won't feel an energy drop afterwise.


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